~A HEALTHY OUTSIDE, STARTS FROM THE INSIDE~
PODCASTS & FEATURES
"Building a resilience against stress, how do we do it and why can it save us? Our bodies are naturally meant to undergo stress; however, there’s Ustress and Distress, or Chronic stress. Understanding how to optimally tap into utilizing positive stress, or stress we choose, to further our “suffer threshold” when it comes to the mind, the body, and soul through beneficial practices can allow us to re-wire our brain/bodies reactions to be calm and conscious. When we haven’t implemented an awareness practice to how our bodies feel in intense situations, our bodies release the “fight or flight” mode chemicals that are great- unless there’s no life or death situation happening. When these chemicals are excreted in extreme amounts, it can lead to hypertension, biomechanic implications, emotional fatigue; all things we aren’t trying to achieve! As you listen to the show, reflect on where you could start implementing small switches in your own life that could reduce your overall daily stress, and let me know what you observe within you body! Check out Christian Van Camp on Instagram @cvc.wellness and all his amazing coaching opportunity and knowledge"
E50: Holistic Fitness & Nutrition
w/ Christian Van Camp
"Christian Van Camp walks the walk when it comes to holistic fitness & nutrition. Take one look at this dude's Instagram and you will see that he is the real deal. My brother CVC has been an absolute light for the world of health and for our team of wellness warriors. In this episode, Christian shares his experience and knowledge about all things fitness and nutrition from a holistic lens. From getting a better pump, to rest and recovery, Christian has some great tools to add to your toolbox."
w/ Christian Van Camp
"Christian Van Camp talks about his experience with an eating disorder and brings his immense amount of knowledge surrounding living a healthy and fulfilling life through the holistic approach to health and wellness."