~A HEALTHY OUTSIDE, STARTS FROM THE INSIDE~
HOLISTIC LIFESTYLE COACHING
My Nutrition & Fitness Philosophy is Simple
The more whole & non-processed foods, the better. In this day & age we are constantly bombarded by toxic marketing & false nutrition & fitness dogma. Big pharma, big agriculture, the food industry, and all of the other colorful 'health' entities simply want your righteous dollar bills; they couldn't care less about your wellness. The internet, social media, radio, billboards, & podcasts are also rife with this persuading absurdity.
That's why I am here to help guide you to the holistic truth; Your truth.
There are no good or bad foods. There are only balancing & imbalancing foods, all dependent on lifestyle and each individual's bio-individuality. Every person is unique– some of us do well with grains, nuts & seeds, others do well with a more carnivorous approach, some need help reducing sugar or perhaps they need to limit fat. However, everyone needs to prioritize an anti-inflammatory diet along with an exercise regimen that fits their specific needs.
I work with each client to come up with an affordable personalized solution that makes him or her feel completely balanced, energized, & empowered. I will guide & support you through gradual 'baby' steps that will never feel too overwhelming or too intense. My clients experience big results mentally, physically, & spiritually in a matter of weeks.
The most important ingredients in the cvc.wellness recipe are positivity, empowerment & self-confidence. I won't just provide basic nutrition & fitness advice like most 'health' coaches in the industry. Instead, I will utilize the 6 dimensions of wellness and tailor it to your unique needs. I am hiking with you on this journey as a friend, not just a coach. If you crave better health, energy, mood, metabolism, digestion & performance, then you are in the right place!
Meet Christian Van Camp, Your Health Coach
The Basics
I’m a 24 year old wellness & fitness coach addicted to helping as many people as I can reach an optimal state in mind, body and spirit. I grew up in St. Louis, Missouri as a skinny, energetic and slightly uncoordinated dork competing in a wide-variety of sports: outfielder in baseball, striker in soccer, sprinter of the strenuous 400-meter dash, ping-pong enthusiast... the list goes on & on. I live by the ‘holistic’ approach; an application that is defined by all systems of health working synergistically with the mind, body & spirit-- all of which play a role in a human being's total wellness!
What I Love
My passion in life is guiding & supporting others to feel amazing & zen, inside and out. In addition, I love reading self-optimization books (one of my favorites is Boundless by Ben Greenfield), to constantly move & groove around (hiking, strength training, walking, yoga, longboarding, juggling), experimenting with delicious & nutritious foods & supplements, learning all about the nitty-gritty fitness & nutrition science and sharing that knowledge with others through coaching. If I am ever feeling run-down or stressed I’ll take an icy-cold shower or prioritize some time to come inward through breathwork & meditation. I wake up every day excited to do what I love!
Education & Background
I graduated with my BSs in Human Nutrition from the University of Arkansas in Fayetteville. Since an 18 year-old, I have spent most of my free time reading nutrition, self-help & fitness books, listening to wellness podcasts (Align, Heal Thy Self & Ben Greenfield Fitness are some of my favorites!), & researching all I can about how to naturally heal the human body. I previously worked for CBD American Shaman Kava Bar & Yoga Studio and studied the macrocosm of CBD. Other than Holistic Lifestyle Coaching full-time, I also operate as a Wellness Technician at Restore Hyper Wellness Center and work as a Superfoods Specialist & Professional Network Marketer for Purium Organic Health Products.
What’s included in this 12/16 week
WHOLESELF TRANSFORMATION PACKAGE?
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Weekly Personalized ACTION PLANS
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Diet Log Analysis & Nutritional Support & Education: nutrition plans, calorie goals, macronutrient ratios, superfood & supplementation advice & more!
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Weekly or Twice Weekly Calls for 60 Minutes Respectively
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Morning & Evening Routine Strategies
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Unlimited Access Post-Coaching to Your Personalized Program (Workouts & Nutrition) via MyPTHub app (iOS, Android & desktop)
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24/7 Messaging
I Will:
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Provide authentic accountability to help you stay on track & motivated to evolve!
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Create custom programs tailored to YOUR needs!
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Track progress & celebrate victories with YOU!
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Help YOU find exercises & movements YOU feel like doing!
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Help YOU stick to an enjoyable, nutritious diet!
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Be prepared to answer any questions!
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Provide expert guidance & support!
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Customize the plan around YOUR lifestyle!
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Teach YOU new things—but I also want to learn a lot from YOU!
You Will:
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Build lean muscle
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Upgrade gut health & digestion
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Flame off fat & boost metabolism
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Harvest health-oriented habits
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Boost brain function, clarity & mood
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Notice clearer & tighter skin
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Tap into YOUR soul purpose & lifestyle goals
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Reinforce genuine relationships with family & friends
If you are committed to working toward a healthier, happier, more sustainable life, I am committed to helping you get there!
But if you do not have a very high willingness to take ACTION, this is not the program for you.
Are you ready to take action toward a life free from stress & filled with boundless energy?
In a matter of months, your consistent healthy choices become ingrained into your lifestyle and essential being. They become habits, but non-toxic habits you want to hold onto for a lifetime.
Your self-sufficient side will bloom, your fitness & nutrition commitments will morph into real passions and you will be fully accountable for your own actions without the need for Coach Christian’s assistance. Not because you have to, but because you want to.
With that being said, pack up your wellness bags and let's go on this health hike together!
Your Holistic Coach,
Christian Van Camp